As our schedules fill up once again, many of us might be feeling the familiar afternoon slump. In this episode, herbalist Rachelle Robinett discusses herbs that help boost energy throughout the day, without jitters or a come-down. Plus, many of them have brain-boosting benefits to help with focus and creativity. Watch for her afternoon energy-boosting, brain fog-busting, herbal tea recipe! #middayenergyboost #energyboost #brainfog
Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com
Rachelle’s IG: https://www.instagram.com/rachellerobinett
NOOTROPIC TEA RECIPE:
Steep...
Gotu Kola
Gingko
Rosemary
Optional:
Holy Basil
Lemon balm
Want more Plant-Based? Check out other episodes here:
Herbal tea for better sleep: https://www.youtube.com/watch?v=INvqdQ864mo
Skincare smoothie: https://www.youtube.com/watch?v=Jjfh2qvI7Hw&t=0s
Herbal digestion remedy: https://www.youtube.com/watch?v=cQdqtRX1TB8&t=0s
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