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Dr Alamjeet Kaur very openly shares her life experiences of how she felt unworthy and unable to do seva and went through a transformation which led her to deliver this powerful talk you are watching. Having completed her PhD in neuroscience, in this video we learn from not only Sikh history and Gurbani but also from neuroscience how through seva and simran, we can change our lives for the better.
Topics:
00:00 - Coming up
01:31 - Introduction
03:35 - Seva is special
04:24 - What is Seva?
07:20 - Different types of seva
08:40 - Seva of presence
09:37 - Seva of sharing and helping others have a healthy lifestyle
11:42 - Talents and skills
14:05 - Seva can save your life
14:57 - What does it mean to serve?
16:35 - Living a life of seva - Bhai Nand Lal Ji
22:18 - Where does the ability to serve come from?
24:04 - What's standing between you and seva?
27:50 - Neuroscience - What causes a mental block?
31:55 - Why is it so hard to change?
33:22 - What are we made of?
36:17 - How do we transform?
38:34 - Brain scans- effect of mindful meditation on the brain
41:35 - Living consciously & Chardi-kala mindset
43:48 - Practising gratitude
47:25 - Serving through sharing and the benefits of sharing
52:49 - Reflection
#Neuroscience #Spirituality #Meditation
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