SwimSwam took a trip up down to Dallas, Texas, where the SMU women were getting in some race pace work on a Friday afternoon. This is head coach Quevedo's first season at the helm for the Mustangs and he is already bringing the intensity in early September. See main set below:
3x
[0:15 STRETCH CORDZ!]
50 PUSH FINZ ON @1:30
75 CRUIZE, GRAB PADS @2:00
3x25 [15 mts!] @1:30
75 CRUIZE @2:00
3x50 PUSH GO TIME! @1:30
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