new year HEALTHY HABITS 🌱 my daily routine for a productive + healthy year *ultimate motivation*
things mentioned:
garage grey sports bra: https://groupedynamite.pxf.io/MAKyAM
garage grey flare pants: https://groupedynamite.pxf.io/K0B407
my pyjamas: https://www.shopltk.com/explore/Michaelabento/productsets/11efb66c0d5e69fcaf630242ac110012
facial oil: https://amzn.to/3WbliO2
pilates video I did: https://youtu.be/1ltZQ9rJiFw
lymphatic massage: https://vm.tiktok.com/ZMkPkS696/
amazon storefront: https://www.amazon.ca/shop/michaelabento
📧business inquiries:
[email protected]
listen to my podcast:
listen on apple: https://podcasts.apple.com/us/podcast/be-for-real/id1738973679
listen on spotify: https://open.spotify.com/episode/0mUGch4t0RhF4SN6jGGspR?si=YC_PAWMyTIW0LcaJ0P_63g
subscribe to our youtube: https://www.youtube.com/channel/UCpBs4cqNOxmfOjHTnTc83mg
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video chapters:
00:00 intro + 5am morning motivation
5:13 no.1 working out
6:59 no.2 reading + red light mask
9:04 no.3 gratitude journal
12:32 no.4 daily nutrition
13:37 no.5 meditation + mindfulness
19:18 no.6 lymphatic massage
21:55 no.7 nighttime routine
26:55 thank you for watching
video tags: #aesthetic #motivation #healthylifestyle #productivity #healthyhabits #newyear
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