Nine Pillars for Optimizing Health and Well-Being
Dr. Alona Pulde discusses how living in constant survival mode and the relentless pursuit of more can lead to chronic stress and eventually manifest as disease. She highlights the physiological responses to perceived danger and the impact of stress on younger generations, emphasizing the need for more effective stress reduction strategies. #ChronicStress #MentalHealth #Wellness
0:00 Introduction and Setup
0:20 Personal Journey in Medicine
1:00 Nine Pillars Introduction
2:23 Survival Mode and Stress
7:23 Physiological Response to Danger
11:01 Stress and Younger Generations
12:41 Introduction to the Nine Pillars Framework
15:33 Safety and Regulation Techniques
21:08 Introduction to the Infinity Loop and Self-Connection
22:57 The Importance of Self-Connection
24:30 Active Living and Self-Awareness
28:24 Expressive Writing as a Tool for Self-Connection
30:07 Understanding Feelings and Needs
34:21 Connecting to Feelings and Needs
34:50 Binary Thinking and Expanding Options
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