Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program
In this video, Dr. David challenges the common beliefs surrounding knee arthritis and offers advice on how to truly heal without surgery.
Drawing from his experience treating over a thousand patients, he reveals key strategies that have helped many avoid knee replacement surgery by correcting muscle imbalances.
00:00 - No BS Advice to Fix Knee Arthritis in 90 Days
00:21 - It's not an age related condition
03:41 - Stop walking to help your knee pain
06:02 - Bed rest is not a good idea
08:04 - Don't rely on pain medications
11:12 - Don't do quad isolation exercises
13:56 - Get stronger foot muscles
17:22 - You need conscious control of your glutes
21:34 - You need to figure out how to walk properly
25:29 - You need to get on a walker or cane
28:10 - Don't freak out
32:25 - Bone-on-bone knee arthritis
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.