[ENG] (층간소음X, 설명O) 복근운동과 유산소를 한번에❗️서서하는 복근운동 1탄🔥

#심으뜸복근운동
#코어운동
#통증없는복근운동

🔥2025 다이어트 결심했다면? 바로 실천하세요! 심으뜸 홈트 루틴🔥
[왕초보]
https://www.youtube.com/playlist?list=PL59wN1Mv0vQfA7UuSLtOazEaWan7WPk2R

[중급]
https://www.youtube.com/playlist?list=PL59wN1Mv0vQeNQ2v5oNLV4vunrblQgE7G


💪🏼딱! 4주만에 확! 변하는 으뜸챌린지 프로그램💪🏼
[1주차] https://youtube.com/playlist?list=PL59wN1Mv0vQfVSPm8khLRWKngqf-Kkddf&si=JnSaiN80ZcF6y4ZK

[2주차]https://youtube.com/playlist?list=PL59wN1Mv0vQfTe5pUP3rw5kUj6K4UwOAQ&si=IvOismJHYdgkibwe

[3주차]https://youtube.com/playlist?list=PL59wN1Mv0vQcVaBaJiQcZPdY_ShyAyvTb&si=mHu_9855_W-ppBZ9

[4주차]https://youtube.com/playlist?list=PL59wN1Mv0vQeyAfz28ipHA2cA5B4IjC9a&si=PFiPC5C5GBec7QLV