No flour, no sugar! A healthy recipe for apple pancakes for breakfast!
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🍎 Healthy Apple Pancakes with Chia Seeds (Flourless) 🍎
Want to try a delicious and healthy recipe without banana? These Apple Pancakes with Chia Seeds are just as easy to make, but with a lower glycemic index and the flavor of apples. They are perfect for those who want to lose weight or maintain blood sugar levels.
Recipe and ingredients:
00:00 30 ml water.
00:04 10 g chia seeds (1 tbsp).
00:06 Mix the chia seeds with water and leave for 5–10 minutes until a gel forms.
00:13 2 apples (150–180 g).
01:05 Puree the apples.
01:13 2 eggs.
01:39 30 ml milk (2 tbsp).
01:47 Stevia.
01:51 Vanillin.
01:53 A pinch of cinnamon (optional, for flavor).
02:37 5–10 g oil for frying.
02:54 Fry for 1-2 minutes on each side until golden brown.
Method:
1. Prepare the chia: Mix the chia seeds with water and leave for 5-10 minutes until a gel forms.
2. Prepare the apple: Peel the apple and grate it on a fine grater or puree it in a blender.
3. Make the batter: Mix the apple puree with eggs, milk, chia gel, vanilla and cinnamon (if using), add sweetener if desired.
4. Fry the pancakes: Heat the pan over low heat, add a little oil. Put 2-3 tbsp of batter for each pancake. Fry for 1-2 minutes on each side until golden brown
Nutritional information (per serving):
• Calories: ~330
• Protein: ~14g
• Fat: ~18g
• Carbs: ~30g
Why are apple pancakes good for weight loss?
1. Less sugar: Apples have a lower glycemic index than bananas.
2. High in fiber: Grated apples and chia help keep you full longer.
3. Low in calories: A great choice for breakfast or a snack.
Why are they good for diabetics?
1. Moderate impact on sugar: Chia slows down the absorption of carbohydrates from apples.
2. No added sugar: Natural sweetness from apples only.
3. Protein and healthy fats: Eggs and chia help stabilize blood sugar levels. 💡 Tips:
• Use sweet and sour apples, like Granny Smith or Fuji.
• If you want a smoother texture, simmer the apples before chopping.
• Limit yourself to 2-3 small pancakes at a time for portion control.
👉 Try this flavorful recipe and share your impressions in the comments! Don't forget to like, subscribe, and tell your friends!
Bon appetit!
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