A nutrient dense eating plan can be a benefit to your dancing. However, it should never be the first focus for a dancer. This video talks about what should come first and some warning signs that "healthy eating" has gotten extreme.
Timestamps:
0:44 - 1. Something always has to come before it
3:39 - 2. Practice practical hunger
Practical Hunger Blog Post: https://www.thewholedancer.com/practical-hunger-dancers/
7:04 - 3. Cook more at home
7:34 - 4. Focus on variety
8:33 - 5. Avoid getting to a restrictive place
9:53 - 6. Avoid creating rules
10:34 - 7. Don't forget about caloric density
12:23 - 8. Don't get stuck in the headspace that calories are bad
The Whole Dancer with Jess Spinner: health, nutrition, and lifestyle coach for high level dancers.
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