Nutrition: Phase 1 Offseason, Low Intensity & Volume

This video highlights the first of four videos outlining how I periodize my nutrition to match the training phase I am in when preparing for an ultra marathon. Find Me: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter Threads: https://www.threads.net/@zachbitter FB: https://www.facebook.com/zbitterendurance Strava: https://www.strava.com/pros/5255567