《燕麥素肉條｜Oatmeal Vegan Meat Strips》
燕麥拌入香菇和胡蘿蔔，做出了以假亂真健康素肉條，滿滿的蛋白質和營養，用來與蔬菜一起捲著吃或炒菜，口感和味道都非常好！
Oatmeal mixed with shiitake mushrooms and carrots, made healthy vegan meat strips, full of protein and nutrition. Used it for vegetable rolls or stir-fry, the texture and taste are very good!
食材：
燕麥片 40g、沸水 125ml、胡蘿蔔 50g、鮮香菇 50g、
麵粉 50g、木薯澱粉 ½湯匙、素蠔油 1湯匙、
黑醬油 1湯匙、胡椒粉 ¼茶匙、營養酵母粉 1湯匙、
鹽 ¼茶匙 、芝麻油 1茶匙
Ingredients:
Oatmeal 40g, Boiling Water 125ml, Carrots 50g,
Fresh Shiitake Mushrooms 50g, Plain Flour 50g,
Tapioca Starch ½tbsp, Dark Soy Sauce 1tbsp,
Mushrooms Vegetarian Stir-fry Sauce 1tbsp,
White Pepper ¼tsp, Nutritional Yeast 1tbsp,
Salt ¼tsp , Sesame Oil ½tsp
#素食#cooking #家常菜#Vegan#oats#VeganMeatStrips!