Thank you very much to Mr. Bumstead and Mr. Wilkin for being so nice and making this a great workout!!
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/?rfsn=5754194...
RASKOL- https://raskolapparel.com/
YOUNGLA- https://www.youngla.com/
ILUS LABEL- https://www.iluslabel.com/
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/pinheadpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00 - intro
01:07- the warmup (adduction)
01:42- the warmup continues (quad extension)
04:40- more warmup (hamstring curls)
05:16- ascent to madness (leg press)
09:54- MY LEGS! (squat machine)
12:19- time under tension (lying hamstring curls)
14:36- INTERVIEW
14:41- advice for beginner bodybuilders
16:44- fun fact
17:08- quote of the day
18:43- closing
19:26- the end
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