Chiropractic Adjustment that SHOCKS the patient — literally! 😱 Giving Instant relief you can hear.
In this powerful chiropractic session, Dr. Jim from Chiro Coach delivers a precise adjustment with a loud cavitation (crack) that surprises the patient and gives her instant relief from low back pain.
But that’s not all — Dr. Jim also walks you through:
✅ Proper diaphragmatic breathing with kegel pelvic tilts
✅ How to brace your core to prevent injury
✅ How breathing and Kegels Root you in Qigong creating spinal stability
This isn’t just an adjustment — it’s education + transformation for anyone struggling with chronic pain, poor posture, or shallow breathing from high stress & sitting all day.
🎯 Whether you're a patient, athlete, or just chiropractic-curious, you’ll learn how breathing and spinal alignment go hand-in-hand to keep your body pain-free, stable, and energized.
💡 Breathe better. Move better. Live pain-free. What you do today is how you feel tomorrow!
🔔 Subscribe to Chiro Coach for real adjustments, rehab / exercise tips, and overall mind-body wellness!
🎓 Chapters:
0:19 INSANE Spine Cracks Begin 🔊
0:43 Diaphragmatic Breathing with Kegel
1:25 More Adjusting
1:39 Explanation of Belly Breathing and Core Activation
3:33 Deep Tissue on Scalenes and Neck Muscles
4:50 Tension Headaches Explained & How to treat @ HOME
7:15 Neck Adjustment 🔊
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