One Side Low Back Pain Complete Fix | Quadratus Lumborum Exercise Progression Intermediate Level 50 minute routine to Rectify and fix the one side low back pain.
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This is the Third progression from my previous 2 videos and make sure learn more about the anatomy and physiology of the QL muscle to learn if you have this as the root of your problem https://youtu.be/X90Vfl-VhF8
This is the second progression https://youtu.be/-Z-czND_0bU and do this at least 2 months before this intermediate level of 50 minute routine.
The quadratus lumborum (QL) is your deepest abdominal muscle. It’s found in your lower back, between the top of your pelvis and your lowest rib.
The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back.
Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.
Your back has been achy, but no big deal. Then, it happens—you bend down to tie your shoe, or you lifted something very heavy with rotation and a twist, and SNAP! Your back goes out.
Low back injuries can happen in a variety of ways and be caused by a number of muscles. However, one of the most common trouble makers is the quadratus lumborum muscle.
Whenever I’m trying to figure out which muscle is causing low back pain, there are about six or so muscles that could be to blame, but you keep coming back to the shifty-eyed one at the end.
Fortunately, there are several quadratus lumborum exercises you can do to keep this muscle happy, healthy, and pain-free. But, before you start the exercises, take a moment to learn about this muscle.
By taking the time to figure out why this muscle is cranky, you can prevent future pain and injury and this is the gentle progression utilizing the dumbbells and elastic band Yoga, Pilates and physical therapy program
No matter how much you stretch this area but not fix the weak and unstable one sided hip, the QL muscle starts to overwork and override the weakness and instability on your pelvis.
In this program I will be utilizing the ankle weights, elastic band and another addition ankle weights for extra challenge tight QL..
Please leave a comment for any specific question with this video.
#quadratuslumborum #lowbackpain #lowbackpainrelief
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.