This 20 minutes is all about building muscular definition and leaning out our total body!! We are doing that with supersets! Supersets are great for hypertrophy training!
We have a no-repeat structure and 10 supersets to work through today and the only thing you will need are your dumbbells! We are also training through several compound exercises to work both the upper and lower body!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Dumbbell weight is relative to you, each exercise, and what allows you to keep good form! I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy, at a moderate pace, to initiate hypertrophy- muscular definition!!!
- EXERCISE MAT
STRUCTURE
10 SUPERSETS
NO REPEAT STYLE
WORK: 45 SECONDS REST: 20 SECONDS
EXERCISE LIST
- FRONT SQUAT | LATERAL SQUAT
- ROTATING ROW | NARROW ROW
- ROTATIONAL KICKSTAND ROMANIAN DEADLIFT | SWITCH SIDES
- STANDING CHEST FLYS | PUSHUPS
- STAGGERED SQUAT | SWITCH
- OPEN AND CLOSE SHOULDER PRESS |SNOW ANGEL
- STATIONARY LUNGE | SWITCH SIDES *MOD LOW LATERAL TO REAR LEG LIFT
- HALF ISO-HOLD BICEP CURL | SWITCH SIDES
- SIDE-LYING TRICEP PUSHUPS | SWITCH SIDES
- SIDE PLANK WITH ROW TO THE TOP AND HIP DROP | SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.