David Roche is an elite trail runner who broke the Leadville 100 record in his first ultramarathon. We discuss his iconoclastic approach to training, revolutionary methods for human performance, embracing vulnerability, and more. READ MORE👉 https://bit.ly/richroll875
✌🏼🌱 - Rich
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CHAPTERS
00:00:00 Intro
00:02:58 Vulnerability in Racing
00:04:38 Overview of Leadville Race
00:05:41 David's Record-Breaking Goal
00:06:38 Training Philosophy
00:09:23 Hyper Precision in Training
00:10:05 Training Approach
00:12:10 Traditional Training Methods
00:14:17 David's Zone Two Running
00:15:15 Speed-Oriented Approach to Racing
00:17:52 Judgment in High-Performance Environments
00:19:17 The Bike Crash Incident
00:21:30 Recovery and Mental Health Challenges
00:23:09 Recommitting to Racing
00:26:09 Applying Speed Mindset to Long Distances
00:27:05 Ultrarunning Subculture
00:29:58 Nutrition Strategy
00:33:47 Competitive Eating Insights
00:35:18 Fluid Training Techniques
00:37:25 Electrolyte Monitoring
00:38:20 Race Nutrition Strategy
00:40:24 Ad Break
00:42:32 Influence of Anton Krupicka
00:43:33 Adapting Training to Life
00:44:34 Importance of Strength Training
00:44:47 Bicarbonate Use in Endurance
00:48:24 Training Volume and Experience
00:51:12 Creating a Performance Persona
00:53:08 Exogenous Ketones Discussion
00:53:54 The Rise of Ketones in Recovery
00:56:35 The Ultra Protocol Discussion
00:58:40 Universal Training Elements
01:02:33 The Case for Cross-Training
01:03:19 Challenging Traditional Training Norms
01:05:39 Sustaining High Performance in Ultramarathons
01:07:30 Sustainable Training Strategies
01:09:14 Ad Break
01:10:27 Zone Two Training Confusion
01:13:31 Training Intensity and Adaptation
01:16:33 Aerobic Base and Performance
01:18:11 Muscle Fiber Typology
01:19:06 Caloric Intake in Zone Two
01:20:12 The Nervous System's Role in Fatigue Resistance
01:21:57 Electrical Signals and Muscle Fatigue
01:24:55 Heat Training Benefits
01:27:35 Blood Volume and Performance
01:28:47 Minimum Effective Dose for Heat Training
01:30:36 Heat Training Techniques
01:31:22 Cold Therapy Exposure
01:33:03 Recovery Protocols
01:34:08 Importance of Flexibility
01:35:18 Super Shoes Discussion
01:38:40 Biomarker Tracking
01:40:27 Core Temperature Monitoring
01:47:07 Recovery Period Realities
01:48:50 Scaling Training Methodologies
01:52:41 Learning Through Experience
01:55:37 Path to Coaching
01:56:03 Imposter Syndrome in Sports
01:57:21 Coaching Accomplished Athletes
02:00:22 Vision vs. Reality in Coaching
02:02:36 Impact of Winning Leadville
02:03:37 Encouraging Ambitious Goals
02:04:28 Shooting Your Shot
02:05:44 Personal Journey and Self-Doubt
02:06:19 Value Beyond Race Results
02:07:07 Fearlessness in Running
02:07:56 Respecting the Distance
02:08:54 The Journey of Self-Discovery
02:09:51 The Pain Cave Experience
02:10:12 Lessons from Leadville
02:11:36 Embracing Vulnerability
02:12:31 Psychedelic Connections
02:13:09 The Impact of Parenthood
02:14:40 Gratitude and Growth
02:16:08 The Power of Love
02:20:14 The Importance of Process
02:21:11 Banging the Cymbal
02:22:32 Exploring Doubt in Athletics
02:22:47 Community and Shared Experience
02:23:54 The Journey of Connection
02:24:58 Misconceptions of Athletes
02:25:32 Subcultures and Personal Growth
02:26:11 Conclusion and Gratitude
02:26:23 Pursuit of Knowledge
02:26:41 Engagement and Support
02:26:42 Final Thoughts on Influence
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FILMED AND EDITED BY DAN DRAKE
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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