Osho No- Dimensions Meditation - Sufi sound SHOO By Osho Meditation - AYM Yoga School

Osho No- Dimensions Meditation
This is a powerful method for centering one's energy in the hara - the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation.
Eyes remain open unfocused during 1 and 2 stages. This is a first stage video.
1) A six-part series of dance and body coordinating movements repeated continuously using a breath with loving moments making a Sufi sound SHOO from the navel to the throat and send love to the world.
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