If you enjoy hearing all about nutrition with Dr. Gary Fettke, I recommend you check out our previous conversation, which you can find here 👉 https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke is a Tasmanian Orthopedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
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In this episode, we discuss:
00:00 - Intro
01:02 - The dietary guidelines are a failure
14:55 - How glucose is damaging your body
30:03 - Fructose creates small dense LDL particles
41:19 - How long do seed oils stay in your body?
50:04 - The surprising truth about the Mediterranean diet & olive oil
1:04:08 - We're being lied to about what to eat
1:19:14 - Are we overdosing on omega-3s?
Show notes: https://ultimatehealthpodcast.com/638
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!