In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the 9th exercise from the Sutra on Mindful Breathing (Anapanasati Sutta) to observe our mind.
Excerpt from: Nourishing your Mother & Father in You | Dharma Talk, 2011.09.30 (Magnolia Grove)(https://youtu.be/yHetqgMB8SM)
-------
Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏
Help us caption and translate this video: https://web.plumvillage.app/subs?yt=9-copiRlX1s
#mentalformations #mindfulness #thichnhathanh #plumvillageapp