薏仁銀耳露|銀耳湯的絕佳新配方，養顏美容又提升免疫力，快鍋、電鍋作法一次教給你! Our New Recipe for White Wood Ear Soup
White Wood Ear Soup Recipe/ Snow Fungus Soup Recipe/ Chinese Snow Ear Soup Recipe
How to Make White Fungus Soup with Job’s Tears
薏仁银耳露|银耳汤的绝佳新配方，养颜美容又提升免疫力，快锅、电饭锅作法一次教给你!
繁體中文 /简体中文 / English subtitled
00:00 薏仁銀耳露開場 Intro
00:22 薏仁銀耳露食材 Ingredients of white wood ear soup
02:26 薏仁銀耳露快鍋煮法 How to make white wood ear soup w/ a pressure cooker
05:59 薏仁銀耳露電鍋煮法 How to make white wood ear soup w/ a rice cooker
07:06 薏仁銀耳露相關討論 Discussion about white wood ear soup
😍 大家好，我是芬姐!「薏仁銀耳露」是夏日美白護膚的聖品，也是在疫情時候的顧肺良方。芬姐2歲的時候，除夕夜肺炎高燒數日，就是用這碗銀耳露開啟食慾，清涼又退火喔!這次「台菜一姐」把多年來的獨家配方分享給大家，不論有沒有快鍋，都可以輕鬆做這碗養顏美容的養生甜湯喔。
「薏仁銀耳露」
快鍋版食材配比(16~20人份)：
💛銀耳 50克(水 4000~4500cc)
💛薏仁 2米杯(水 4米杯)
💛黑棗 5顆
💛紅棗 3顆
💛枸杞 15顆
💛冬瓜露(磚) 100克(依喜好)
電鍋版食材配比(8~10人份)：
💛銀耳 25克 (水 2000~2500cc)
💛薏仁 1米杯(水 2米杯)
💛黑棗 3顆
💛紅棗 2顆
💛枸杞 10顆
💛冬瓜露(磚) 50克(依喜好)
薏仁銀耳露煮法：
👉1.薏仁先用清水洗2~3遍，加半湯匙鹽巴搓洗薏仁，再加清水沖洗2~3遍。
👉2.單獨蒸煮薏仁，薏仁:水=1:2。電鍋外鍋1杯水，跳起後悶30分鐘，反覆2次。
👉3.泡發銀耳並剪碎。銀耳水放入鍋中（可選用快鍋或電鍋）。
👉4.切開紅棗、黑棗，放入鍋中。
👉5. (1)快鍋版:煮滾後蓋鍋蓋，小火煮20分鐘。(2)電鍋版:依上述份量，電鍋外鍋1杯水，跳起後悶30分鐘，反覆2次。
👉6.放冬瓜露(磚)，再蓋鍋蓋小火煮10分鐘。(使用電鍋者，此步驟請拿到瓦斯爐上煮)
👉7.放入枸杞和蒸好的薏仁，一起煮滾。(使用電鍋者，此步驟請拿到瓦斯爐上煮)
👉8.用冬瓜露調整喜好的甜度。
👉9.冰過的薏仁銀耳露更好吃喔! 可依個人喜好加入鮮奶一起吃。
銀耳營養：
膠質、膳食纖維、微量元素
銀耳近期研究指出，有以下功效：
增強抵抗力
抗氧化
抗發炎
健腦、強心
緩解便秘
改善膚質
輔助穩定血糖
出處 https://www.healthline.com/nutrition/white-fungus#potential-benefits
================
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"White Wood Ear Soup” (Serves:16 to 20)
Ingredients:
💛 White wood ear 50g (water 4000~4500cc)
💛 Job’s tears 1 cup (with 2 cups of water)
💛 3 black dates
💛 2 red dates
💛 10 goji berries
💛 Winter melon tea (brick) 50g (according to your likes)
"White Wood Ear Soup” (Serves: 8 to 10)
Ingredients:
💛 White wood ear 25g (water 2000~2500cc)
💛 Job’s tears 2 cups (with 4 cups of water)
💛 5 black dates
💛 3 red dates
💛 15 goji berries
💛 Winter melon tea (brick) 100g (according to your likes)
Directions:
👉1. First wash the job’s tears with water 2~3 times, add half a tablespoon of salt to wash them and then rinse with water 2~3 times.
👉2. Separately cook the job’s tears. Job’s tears: water=1:2. Add 1 cup of water to the outer pot of the electric pot, continue to steam for 30 minutes after the rice cooker is off, repeat the procedure 2 times.
👉3. Soak the white wood ears and cut them into pieces. Put white wood ears and water into the cooker you have (choose a pressure cooker or a rice cooker).
👉4. Cut the red dates and black dates and put them into the cooker.
👉5. (1) Pressure cooker version: After boiling, cover the pot and simmer for 20 minutes. (2) Rice cooker version: Add 1 cup of water in the outer pot of the rice cooker, steam for 30 minutes after the rice cooker if off, repeat the procedure twice.
👉6. Put winter melon tea (brick) into the soup, cover the lid and cook for 10 minutes. (If you use a rice cooker, transfer the pot to a stove to cook.)
👉7. Put the goji berries and steamed job’s tears into the soup, and boil them together. (If you use a rice cooker, transfer the pot to a stove to cook.)
👉8. Use winter melon tea to adjust the sweetness of your preference.
👉9. Iced white wood ear soup is more delicious! You can also put fresh milk on top of the soup, it’s quite nutritious!
Nutrition of white wood ears:
💛Gum
💛Tremella polysaccharide
💛Dietary fiber
💛Trace elements
Researches show potential benefits of white wood ears:
💛Boost the immunity
💛Anti-oxidation
💛Anti-inflammatory
💛Strengthen the brain, strengthen the heart
💛Relieve constipation
💛Improve skin texture
💛Help stabilize blood sugar
Keywords:
#白木耳湯 #銀耳湯 #木耳露 #白木耳露 #銀耳紅棗枸杞湯 #養生 #白木耳 #銀耳 #雪耳 #滋補 #溫補 #清涼 #甜點 #甜品 #補品 #甜湯 #中式甜點 #台式 #素食 #冬瓜露 #冬瓜茶 #台式料理食譜 #電鍋料理 #銀耳枸杞紅棗湯 #DIY #recipe #薏仁 #薏仁湯
white fungus soup, soup, white wood ear, wood ear, sweet, snow fungus soup, wood ear mushroom soup, wood ear mushrooms, Asian home cooking Recipes, Jobs tears, winter melon, coix seed, Chinese snow ear soup recipe, Chinese snow ear soup
References:
https://www.healthline.com/nutrition/white-fungus#potential-benefits
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