@JesseJamesWest said he needed help growing his lagging delts, so Dr. Mike and @JAREDFEATHERRP came to the rescue!
For Discount off VERSA GRIPPS use CODE: DRFIT
https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
0:00 Dr Mike trains Jesse James West
0:48 Myorep Match Machine Lateral
4:17 Isometric Hold
6:12 Hang Muscle Snatch
12:40 Overhead Extension
20:40 Push-Up Super Set
22:47 Decline Curls
29:12 Success for the Children