Hi friends!
This video is a collaboration with @moonlit.journal 💕 We recently connected and chatted about feelings of burnout and ways to move through it. She came up with the idea of going on a journalling date in nature, so we decided to document our experiences doing so.
After you’ve finished watching my video, please head over to @moonlit.journal’s channel and check out her video here! https://youtu.be/itlQMQDvzMs
Also, please let me know if you have any feedback or requests for future videos! Thanks for being here; I appreciate you! 💗
To help you navigate this video, I’ve included timestamps below:
0:00 - Intro
2:31 - What I brought to the park
7:39 - Journalling park date and some thoughts on burnout and self-care
24:23 - Final thoughts and why I love moonlit journal
References
- Maslach, C., & Leiter, M. P. (2016). Chapter 43—Burnout. In G. Fink (Ed.), *Stress: Concepts, Cognition, Emotion, and Behavior* (pp. 351–357). Academic Press. https://doi.org/10.1016/B978-0-12-800951-2.00044-3
- Myers, S. B., Sweeney, A. C., Popick, V., Wesley, K., Bordfeld, A., & Fingerhut, R. (2012). Self-care practices and perceived stress levels among psychology graduate students. *Training and Education in Professional Psychology*, *6*(1), 55–66. https://doi.org/10.1037/a0026534
- Posluns, K., & Gall, T. L. (2020). Dear mental health practitioners, take care of yourselves: A literature review on self-care. *International Journal for the Advancement of Counseling, 42*(1), 1–20.
Mentioned:
Canon SELPHY QX20 Compact Photo Printer: https://amzn.to/42xTaqH *
Canon SELPHY QX20 printer paper (card size) and cartridge: https://amzn.to/3RW5fRA *
TSL utility case: https://26market.com/products/leather-utility-case-brown (Mine is the light brown colour variant, which is currently sold out)
The Superior Labor Leather Pen and Wallet case - Light Brown: https://wonderpens.ca/products/the-superior-labor-leather-pen-and-wallet-case-light-brown?variant=43813126144245
My favourite Traveler’s Company / Midori products:
Traveler’s Notebook - Camel - [Regular] https://amzn.to/3ZKKs8G) * | [Passport](https://amzn.to/3N1wwQq) *
Traveler’s Notebook - Olive - [Regular](https://amzn.to/4jx6Lpg) *| [Passport](https://amzn.to/42k250d)
Traveler’s Notebook - Dark Brown - [Regular](https://amzn.to/4jdyYBv) * | [Passport](https://amzn.to/4jfKCfg) *
Brass Clip [Airplane](https://amzn.to/3Zy46ox) * | [TRC logo](https://amzn.to/3zK9Wse)
Midori [Brass ruler](https://amzn.to/4lC8ICF) *
Pencil board (especially for blank notebooks)
Sticker Release Insert - [Regular](https://amzn.to/4gHemkk) * | [Passport](https://amzn.to/4gSXMhN) *
Kraft Folder Insert - [Regular](https://amzn.to/3TF6BS8) * | [Passport](https://amzn.to/3zydSwc) *
Clear Zipper Pocket - [Regular](https://amzn.to/4eAh4q4) * | [Passport](https://amzn.to/3TJ9y3Y) *
Interlocking Band - [Regular](https://amzn.to/47Hg416) * | [Passport](https://amzn.to/3ZDOMGL) *
*****Affiliate Disclosure: Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you! This helps support my channel and allows me to continue creating cozy, journaling-inspired content. Thank you for your support! 😊
***
Contact info:
gmail: littlecocostudio
snail mail:
Alison
PO Box 91546
2343 Eglinton Ave W
Toronto, Ontario
M6E 0A2
Canada
Thank you so much for being here! 💗 Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :)
NAME: Alison
INSPIRATION: My rescue dog, Coconut. 🥥
EDITOR: me!