➜ Over 50? ➜ BANISH BELLY FLAB in Just 30 Min ➜ Perfect Standing Workout!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Side Step Swing 01:05 - Knee Raise Jack 02:05 - Lateral Swing and Knee Raise L 03:05 - Lateral Swing and Knee Raise R 04:05 - Standing Hip Frontal Rotation Arm Bounces 05:05 - Back Kick Heel Touches 06:05 - Alternating Tip Toe Knees 07:05 - Dancer Bend 08:05 - Diagonal Bend Hold 09:05 - Side Bend Arm Stretch L 10:05 - Side Bend Arm Stretch R 11:05 - Side Bend Arms Above 12:05 - Side Shuffle Leg Side Lift 13:05 - Half Plyo Squat Twist 14:05 - Outward Hand Wave 15:05 - Punch Stepback 16:05 - Knee Raise Torso Twist Punch 17:05 - 4 Punches Side Squat 18:05 - Yin Yang Leg Lift 19:05 - Side Walk Double Leg Lift 20:05 - Standing Ab Twist 21:05 - Cross Knee To Toe Touch 22:05 - Step Out Side Bend L 23:05 - Step Out Side Bend R 24:05 - Squat Leg Lift 25:05 - Arm Tuck Side Bend L 26:05 - Arm Tuck Side Bend R 27:05 - Side Knee Leg Raise Pressdown 28:05 - High Knee Skips 29:05 - Knee Raise Side Jabs 30:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.