Do you sometimes feel pressured to keep moving, pushing, and rushing as the years go by? In this video, we explore five time-tested principles inspired by Buddhist wisdom that can help you stay healthier, reduce stress, and bring more joy into your daily routine. Discover why slowing down mindfully can be more beneficial than overexerting yourself, and learn simple ways to shift your focus toward deeper peace and well-being—even after 70.
What You’ll Learn
Key Habits to Avoid if you want to maintain energy and protect your joints
Why Slowing Down can actually boost longevity and mental clarity
Practical Tips on letting go of burdens, practicing gratitude, and finding inner stillness
How Buddhist Principles can help you move less but live more
Small Lifestyle Changes that make a big difference in overall happiness
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