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Limiting beliefs as deeply ingrained beliefs we hold about ourselves, the world, or other people that prevent us from fully embracing who we are and achieving our potential. These beliefs are powerful because they become fused with our self-concept and identity, influencing how we navigate life. In this video, we go through 7 steps to help transform these beliefs and live a more joyful life.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 What is a limiting belief?
1:13 When do limiting beliefs develop and how do they evolve?
2:11 How to identify your limiting beliefs
3:57 Understanding where your beliefs came from
6:05 Reframing how you view the belief
10:23 What evidence do you have that the belief is not true?
12:30 Recognize the connection between your limiting belief and your behavior
15:11 Act "as if"
17:00 Give yourself compassion