Derrick Carpenter, MAPP and expert coach at Happify, discusses how to overcome negative thinking; four critical strategies for managing our thoughts in ways that drives productivity, optimism, and resilience; and how to apply these strategies to your current challenges.
We have 40,000 - 60,000 thoughts a day, and by Happify’s estimates, 85% of what we worry about ends up having a positive or neutral outcome. If you have a hard time shaking off your negative thoughts and worries, be sure to watch this engaging discussion with Derrick.
Learn more: www.happify.com