Why you keep procrastinating and what to do about it.
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0:00 Intro
0:24 What is procrastination?
2:15 Current vs future self
3:37 Pain in the future is worse than pain now
4:06 Understand yourself first
6:45 The 5 Whys
12:39 Why we need to be careful about what goals we choose to pursue
13:37 What separates the successful vs the mediocre
14:03 How do we stop procrastinating?
15:46 Cut out distractions
16:41 Break a huge task into small chunks
18:57 Internalize that pain now is less than pain later
#procrastination #productivity #career #selfimprovement #consulting
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