Join John in this empowering video where he shares his journey and expertise on starting your running journey, especially if you're carrying extra weight. With motivational insights and practical tips, John breaks down how to begin running, manage your nutrition, and keep the momentum going even when motivation wanes. Whether you're returning to running or stepping onto the path for the first time, this video is your guide to making running not just a part of your routine, but a joy.
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00:00 - Motivation theory, running back
00:02 - John introduces himself
00:06 - Kick start running journey
01:00 - Starting running late
01:04 - Overcoming initial shame
01:08 - Running in garage
02:02 - Helping others in running
02:04 - Belonging in running community
02:07 - We got you
03:00 - Training can be tough
03:03 - Keep it simple
03:05 - Avoid early dropouts
04:01 - Push your comfort zone
04:09 - Building mental resilience
04:17 - Importance of endorphins
05:02 - Recovery days importance
05:06 - Enjoy trail walking
05:10 - Strength training importance
06:00 - Uphill then downhill
06:03 - Sample exercises
06:06 - Core strength focus
07:01 - Nutrition controversy
07:05 - Hunger with exercise
07:09 - Avoid overeating
08:00 - Tracking for success
08:07 - Caloric balance importance
08:10 - Brain lies about food
09:01 - Time over miles
09:04 - Trail beauty
09:08 - Perceived effort on trails
10:01 - Starting is tough
10:04 - Real motivation challenge
10:07 - Daily discipline needed
11:01 - Weight doesn't matter
11:03 - Committed to progress
11:06 - Building a lifestyle
12:01 - All start from day one
12:04 - Here for support
12:07 - Crush 2025 goals