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In this episode, Dr. Tyna discusses the importance of metabolic health, strength training, and individualized fitness regimens as we age. She emphasizes the need for movement, the balance of nutrition, and the impact stress and social circles have on health and productivity.
Dr. Tyna dives into the controversial topic of GLP-1 and peptides, exploring their implications for health and the pharmaceutical industry's influence.
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Chapters
00:00- The State of Humanity: Are We Going Extinct?
02:58- The Role of Movement and Strength Training
06:09- Understanding Metabolic Health and Insulin Resistance
09:07- Nutrition: The Balance of Protein and Carbs
11:53- The Importance of Individualized Fitness Regimens
15:00- Listening to Your Body: Finding the Right Workout
18:07- The Impact of Stress and Cortisol on Health
20:58- Aging Gracefully: Metabolism and Hormonal Changes
23:56- The Power of Community: Who You Surround Yourself With
26:57- The Impact of Social Circles on Health and Productivity
37:39- Navigating Relationships and Personal Boundaries
44:11- The Controversy of GLP-1 Drugs and Their Implications
51:30- The Role of Peptides in Modern Medicine
57:14- The Role of Compounding Pharmacies
01:00:21- Understanding Functional vs. Allopathic Medicine
01:02:28- The Dangers of Long-term Drug Use
01:05:25- The Challenges of Patient Compliance
01:09:36- Supporting Loved Ones in Health Journeys
01:11:05- The Importance of Lifestyle Changes
01:17:51- Optimizing Health for High Performers
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