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Panic attacks are intense episodes of fear that differ from regular stress, often accompanied by physical symptoms such as a racing heart, sweating, trembling, shortness of breath, dizziness, nausea, and a sense of detachment or unreality. These episodes can feel overwhelming and frightening, leaving individuals feeling as if they’re losing control or in danger. Fortunately, panic attacks and panic disorder are common and manageable with professional help. Seeking support from a mental health professional can provide relief and empower individuals to overcome these challenges.
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