#pcod #pcos #pcod/pcos #drsindhuravishankar #seedcycling
PCOD/PCOS - ಮನೆ ಮದ್ದು (Home Remedies) ಡಯಟ್ ಪ್ಲಾನ್ (Diet plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)
Polycystic Ovaries is one of the most common condition which effects the women in reproductive age group between 16 to 45 yrs of age. The main reason being obesity, sedentary lifestyle, and lack of physical activity.
Obesity is the one of major cause of mortality and morbidity in the modern world.
PCOS can increase your chances of:
Infertility
An-ovulation
Heart diseases
Stroke
Type 2 Diabetes
Insulin Resistance
Obesity
Tips to follow in case of PCOS:
1- Exercise at least for 40 minutes, 5 days a week
2- No sugar intake in any form
3- Avoid oily and deep fried foods
4- Stay away from refined carbohydrates (cookies, cakes, pastries, etc)
5- Consume green leafy vegetables, avocados, broccoli, egg white, low fat dairy
6- Eat large/big/heavy breakfast and small, rich protein dinner
7- Consume healthy fats/omega 3 fatty acids (fish, avocados, olive oil, etc)
8- Consume lean protein (fish, egg, beans, low fat dairy, etc)
9- Include items with anti-inflammatory properties (turmeric, tomatoes, broccoli, etc)
10- Take vitamin D and folic acid
Last but not least, PLENTY OF WATER.
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Links for my other videos:
Early Pregnancy Symptoms: https://youtu.be/HT4HKjBt8vs
Covid-19 & Pregnancy: https://youtu.be/7AeMLXXRUJw
Nutrition in Pregnancy: https://youtu.be/9gdqcisjE28
Tips to get Pregnant Naturally: https://youtu.be/7tUQFhhfiz4
Bleeding in early Pregnancy: https://youtu.be/5nwq9b39GUU
Tips to deal with Polycystic Ovaries: https://youtu.be/CFSV2dmrrn0
Weight loss tool: https://youtu.be/0Gdk87HjDnU
Post Pregnancy Weight loss: https://youtu.be/t8h1tl_SHqc
Increase sperm count & Motility: https://youtu.be/dwiRhA2JCk0
Common Fertility Mistakes: https://youtu.be/i9jyHhP0uxo
Things to avoid During Pregnancy: https://youtu.be/E1ZImRGs8ys
Seed cycling- Hormonal imbalance: https://youtu.be/sKoGopLnwEI
Myths about Pregnancy: https://youtu.be/6H4nHsUsxl4
How to use Menstrual Cup: https://youtu.be/Fhojab5JP5I
How to drink water: https://youtu.be/-A7Eu_L8_qc