This yoga sequence is designed for individuals with a pear-shaped body, focusing on toning and strengthening the lower body while maintaining balance in the upper body. With easy-to-follow yoga that you can do at home, it targets the hips, thighs, and glutes while engaging the core and arms for a well-rounded fitness routine. The poses are low-impact yet effective, making them suitable for all fitness levels. Stay consistent with these workouts to shape and tone your body while promoting overall health and fitness.
These exercises can be done without any equipment, making it perfect for at-home workouts!
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We are here to bring you our secret to a healthy lifestyle.
We are licensed yogis who have gained multiple certificates in the field of yoga since 1999.
We have completed our advanced diploma in yoga and naturopathy and masters in science of living. We also received an Indra Gandhi Priyadarshini award for outstanding services, achievements, and contributions in the field of yoga.
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