我覺得很好的重訊菜單:https://www.youtube.com/watch?v=cJYTdM_WUsQ
減肥最好的運動菜單:https://www.youtube.com/watch?v=oEZnpwbyaJs
生酮vs男性賀爾蒙 :https://www.facebook.com/207123796405210/photos/a.207124876405102.1073741829.207123796405210/248076632309926/?type=3&theater
生酮vs保護肌肉: https://www.facebook.com/peetafitta/photos/a.638048699681078.1073741830.636191243200157/705731982912749/?type=3&theater
如何計畫減肥: https://www.youtube.com/watch?v=KBmz2Vj-F7c
如何開始生酮? : https://www.youtube.com/watch?v=ULDv9sR-lVc
快來跟我一起減肥吧!
記得去參觀我的facebook page教你各種飲食的方式。
https://www.facebook.com/peetafitta/?...
生酮飲食:https://www.facebook.com/notes/peeta-營養健身葛格/生酮飲食-101持續更新中/644351082384173
間歇性斷食:https://www.facebook.com/notes/peeta-營養健身葛格/間接性斷食-intermittent-fasting-減肥養身/646764718809476
碳循環飲食:https://www.youtube.com/watch?v=BAp8T...
記得訂閱我的YouTube:https://www.youtube.com/channel/UCSSj...…
Music : We used to talk every night