The key to personal growth is stepping out of our comfort zone. But we can overdo it—challenging ourselves to the point where we are overwhelmed and no learning can occur. In this clip from The Heart of The Matter Online Course, Pema Chödrön offers us a tool for practicing self-compassion as we push ourselves into unfamiliar territory.
To learn more about the course visit: https://courses.shambhala.com/the-heart-of-the-matter/