The perfect cycling form alludes many of us.
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes?
In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless pro style. Plus: tips for getting your descending mojo back after a crash, why Milan–San Remo still delivers drama like no other, and how to survive your first big group ride without losing your head—or your confidence. If you're chasing progress, this one’s packed with advice to help you level up.
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Chapters -
0:00 Intro
0:18 Perfect Cycling Form
7:16 Milan San Remo
9:52 How Do I Improve My Descending After A Crash
18:22 Training To Not Get Dropped On My Local Group Spin
24:19 Why Is My Heart Rate So Low When I’m Training?
30:53b Why Do Women Wear Make Up When They Are Training?