99% of Athletes Are Training for Speed Wrong | The PERFECT Training Split to Get FASTER NOW

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Use this training split to increase your sprint speed from @GarageStrength Coach Dane Miller.

#garagestrength #speed #strength

Single Leg Squat Stand
👉 https://www.garagestrength.com/collections/equipment/products/single-leg-squat-stand?utm_source=YT&utm_medium=Video&utm_campaign=SingleLegSquatStand&utm_content=SpeedTrainingSplit

Powerlastic Strength Bands
👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands?utm_source=YT&utm_medium=Video&utm_campaign=Bands&utm_content=SpeedTrainingSplit

PVC Pipe Roller
👉 https://www.garagestrength.com/collections/equipment/products/pvc-pipe-roller?utm_source=GSYT&utm_medium=Video&utm_campaign=PVC&utm_content=SpeedTrainingSplit

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