There is just as much timing and form in Drops as Jumps, we are going to use the Bumpdrop to perfect both. Tips also for shorter riders.
0:00- Intro
0:38- ways to leave a drop
0:58- Front wheel lift vs. The Push
3:16- why the push
3:50 - tips for ladies and smaller riders
4:38 - the Push breakdown
4:53- how much speed
5:22- Approach form
6:12- Body weight preload
8:10- Hip shift
11:38- movement drill " the Scoot"
12:20- Perfect your push timing with the "BumpDrop"
14:58- drop/speed progression
Big thanks to On Form app for supporting our breakdowns. best coaching tool i have in my bag besides Solid Knowledge
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