No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes.
1) Optimal Toe Angle
2) Sufficient Foot Stability
3) Creating External Rotation Torque
4) Hinging At The Hips
5) Maintaining Postural Integrity
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/
Anatomy graphics by @muscleandmotion.
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
If you think you're the exception to rule #1? Check out this video: https://www.youtube.com/watch?v=ubdIGnX2Hfs&t=1s
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
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