Persimmon benefits will surprise you and will do wonders for your body. In this video, we will share with you the 13 impressive health benefits of persimmon.
Persimmon is a fruit that comes from certain species of trees in the genus Diospyros. The Persimmon can typically be classified as a type of berry even though they look just like small tomatoes. Persimmons are versatile and sweet fruits containing beta carotene, minerals, fiber, antioxidants, vitamins, and various kinds of beneficial plant compounds that make them beneficial and highly relevant to human health as some medicines.
TIMESTAMPS:
Persimmon benefits intro: 0:00
IT AIDS WEIGHT LOSS: 0:36
LOWERS BLOOD PRESSURE: 1:09
REDUCES RISK OF CANCER: 1:47
IMPROVES DIGESTION AND METABOLISM: 2:30
REDUCES INFLAMMATION: 3:34
SUPPORTS HEALTHY VISION: 4:05
PREVENTS HEART ATTACKS:: 4:39
BOOSTS IMMUNITY: 5:07
ANTIDIABETIC PROPERTIES: 5:46
REDUCES SIGNS OF AGING: 6:39
REGULATES BLOOD CIRCULATION: 7:22
CONTROLS CHOLESTEROL LEVELS: 7:59
ANTIOXIDANT CHARACTERISTICS: 8:50
For more nutrition information, please watch the video until the very end.
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SUMMARY:
1. IT AIDS WEIGHT LOSS:
Obesity is considered a global health risk by the World Health Organization (WHO).
2. LOWERS BLOOD PRESSURE:
Persimmons contain potassium, antioxidants, and tannins, which control blood pressure.
3. REDUCES RISK OF CANCER:
According to some studies, the persimmon fruit is an organic therapeutic agent and is highly effective in fighting human cancer cells.
4. IMPROVES DIGESTION AND METABOLISM:
Fiber-rich foods like persimmons can help fight constipation and keep your digestive tract healthy.
5. REDUCES INFLAMMATION:
Persimmons have some anti-inflammatory characteristics. A study conducted on rats proved that the antioxidant attributes of Persimmon probably reduce inflammation and tissue damage.
6. SUPPORTS HEALTHY VISION:
Persimmons have high concentrations of vitamin A (about 70%), which is known to benefit eye health by supporting the functions that promote normal vision.
7. PREVENTS HEART ATTACKS:
Studies have observed that persimmons contain bioactive compounds and antioxidants that strengthen heart health and reduce the risk of heart diseases and attacks.
8. BOOSTS IMMUNITY:
Persimmons are rich in ascorbic acid, which may help boost immunity. Some studies believe that ascorbic acid may improve the immune system by increasing the number of white blood cells produced.
9. ANTIDIABETIC PROPERTIES:
Traditionally, Persimmon fruits have been used to treat high blood glucose levels.
10. REDUCES SIGNS OF AGING:
Persimmons are very rich in several kinds of vitamins and minerals, especially lutein, beta-carotene, lycopene, cryptoxanthin, vitamin C, and vitamin A.
11. REGULATES BLOOD CIRCULATION:
Persimmons contain copper, an essential element in producing new red blood cells.
12. CONTROLS CHOLESTEROL LEVELS:
Persimmon fruits are rich sources of dietary fiber that help in lowering blood cholesterol levels by increasing the excretion of bile acid, which is, in turn, used for the digestion of fat.
13. ANTIOXIDANT CHARACTERISTICS
Persimmons contain lycopene, an antioxidant that acts as a natural sunscreen and protects the skin from harsh UV rays.
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.