PFJ Taping Tutorial: How to tape patella (kneecap) alignment to reduce pain

Follow our step by step guide to tape your kneecap (patella) to reduce pain. This taping works with patella tracking, chondromalacia patella, patellofemoral joint syndrome. Learn how to reduce symptoms with taping. If your kneecap, or patella, isn't tracking properly, it can produce knee pain, particularly in loaded activity. This is commonly known as patellofemoral joint pain.These taping methods produce a medial glide of your patella, to help restore tracking and reduce pain.