Physio Reveals: 5 Science-Backed Exercises that Reverse Aging

👇 Build Incredible Full-Body Strength - FREE Exercise Guide 💪 https://mind-body-horizons.kit.com/313492e6f9 If you want to feel and move like you're 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 5 Anti-Aging exercises that can help you stay strong and healthy as you age! 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): https://www.youtube.com/watch?v=g503tzMcG74&t=0s 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: https://www.youtube.com/watch?v=sf4FnvbrfXw ⏰ TIMESTAMPS ⏰ 0:00 - How to move and feel like you're 20 Years Younger! 0:29 - The Key Factor that Impacts Aging and Longevity 1:13 - Groundbreaking Study Reveals Anti-Aging Exercise Approach 2:08 - Best Exercise for Leg Strength 3:29 - The Golden Rule 4:55 - How to Improve your Strength, Balance & Flexibility 13:20 - Simple Trick to Improve Walking ============================================================== *DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.** ==============================================================