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Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.
Connect with Lotte here; https://3dbreath.com/
Chapters
0:00 Introduction
3:45 Three-Dimensional Breath Explained
9:12 Identifying Breathing Dysfunctions
15:03 Fascia: The Body's Intelligent System
21:38 Self-Massage Techniques for Better Breathing
28:31 The Problem with Forceful Stretching
34:19 Using Balls for Fascia Release
40:22 Synchronizing Breath with Movement
45:36 Stress, Fascia, and the Nervous System
51:52 Practical Tips for Daily Breathing
Hey there! I'm Mike Maher, a breath coach and founder of TAKE A DEEP BREATH.
What's a breath coach, you ask?
Well, I help people master their breath to master their lives. Through one-on-one coaching, I guide individuals to reduce stress, boost energy, sharpen focus and concentration – and that's just the beginning.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life.
Did you know a staggering 95% of us don't breathe properly? I combine ancient breathing techniques with modern science to help people feel amazing. On this channel, you'll find:
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.