What's Your Pickleball Warm Up? If the answer was a couple of dinks and a game you're risking injury, especially if you're over 50. Free Download- https://www.cjjohnsonglobal.com/pickleballfountainofyouth
Dynamic stretching uses momentum to stretch muscles and get your body ready for physical activity. In less than 5 minutes you can be ready to play and reduce your risk of injury.
More Pickleball Warm-Up Exercises
https://youtu.be/_CUYNbcFe-w
After You're Finished
https://youtu.be/pwmAklnBG9g
3. SUBSCRIBE to learn how to play better pickleball! https://www.youtube.com/user/cjjpga?sub_confirmation=1
4. +++Checkout all my Pickleball Gear Recommendations+++
https://www.amazon.com/shop/cjjohnson
5. Share this Video https://youtu.be/xUVqvCKqKqo
Ask Me a Question or tell me what you would like to see in an upcoming video!
-- http://www.betterpickleball.com
-- http://twitter.com/agewellwithcj
-- ttp://www.facebook.com/agewellwithcj
email: [email protected]
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for your support! #1