Time for a kindness challenge! Take a video of you doing a random act of kindness to someone, post a video of it on Instagram and tag @yestheory and @seek.discomfort and we'll pick one of you for a $400 gift card. Let's start a ripple effect of kindness together!
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We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Bryce Perry
Produced by Lauren Rosen