This video is all about strength drills for Pincha Mayurasana and generally for your upper body.
But I also share with you how a dealt with the fear of falling from this pose, and how I got rid of it!
I'm sure you can too BUT STAY SAFE, have always someone watching over you when you try these things.
#readysetyoga #pincha #inversions #fearfree
You can integrate your pincha practice with my video 5 POSES TO GET PINCHA MAYURASANA (https://www.youtube.com/watch?v=lqYrQweaw8w&t=109s)
I hope you enjoy it and if you do please remember to subscribe to this channel.
You can also follow me on:
Instagram:
@martina__rando
https://www.instagram.com/martina__rando
@ready_set_yoga
https://www.instagram.com/ready_set_yoga
Facebook:
@martinarandoyoga https://www.facebook.com/martinarandoyoga
And find out more about my events and workshops at https://www.martinarando.com/