கால்சியம் , இரும்பு சத்து மிக்க பிரண்டை - இட்லி மாவு பிரண்டை தோசை
INGREDIENTS
1 cup = 250ml
Idli rice - 1.5 cups
Urad dal - 1/4 cup
Methi seeds - 1/2 tsp
Pirandai / adamant creeper - 1/4 cup
Coriander leaves - 1/4 cup
Green chilli - 2
Ginger - 1 inch piece
Salt & water - as needed
Adamant creeper is called as Pirandai in Tamil. I have given its name in all the languages and its amazing health benefits below. Please check it. As its rich in Vitamin C and Calcium which is good for bones, I try to include pirandai in my cooking atleast once in a month. Usually I make pirandai thogayal for rice. But this time, I wanted to try some other recipes with it. So as usual, I started my experiments with this healthy and yummy pirandai dosai recipe. As I expected, it came out very well in the first attempt itself.
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