siga-me no instagram: https://www.instagram.com/veganandcolors/?hl=
alguns utensílios e suplementos que utilizo: https://veganandcolors.com/index.php/pt/loja-virtual/
"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
— Zig Ziglar
vídeo com dicas para acordar as 5hr da manhã: https://www.youtube.com/watch?v=aan3GM-xn60&t=186s
livros
1. Trabalho focado: https://www.amazon.com.br/Trabalho-Focado-Sucesso-Mundo-Distra%C3%ADdo/dp/8550802328/ref=sr_1_1?__mk_pt_BR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=trabalho+focado&qid=1630498110&s=books&sr=1-1
2. Deep work: https://www.amazon.de/Deep-Work-Focused-Success-Distracted/dp/B01CYKVP0M/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=1CGGSQATQLS4Q&dchild=1&keywords=deep+work&qid=1630498140&s=audible&sprefix=deep+w%2Caudible%2C166&sr=1-1
2. Porque nós dormimos: https://www.amazon.com.br/Por-que-n%C3%B3s-dormimos-ci%C3%AAncia/dp/8551003658/ref=pd_sbs_1/134-0296382-6823719?pd_rd_w=LqV7n&pf_rd_p=a94e71ea-33bb-431c-ad4f-11f4e2decc0b&pf_rd_r=6D0GGSYF4YSAM8JT7NEP&pd_rd_r=be542782-44e9-4cb9-b578-e31e58e58e1f&pd_rd_wg=HwaDo&pd_rd_i=8551003658&psc=1
3. Why we sleep: https://www.amazon.de/Why-We-Sleep-Science-Dreams/dp/B077XKM7KW/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=why+we+sleep+new+science&qid=1630498072&s=audible&sr=1-1
4. Trabalho focado: https://www.amazon.com.br/Trabalho-Focado-Sucesso-Mundo-Distra%C3%ADdo/dp/8550802328/ref=sr_1_1?__mk_pt_BR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=trabalho+focado&qid=1630498110&s=books&sr=1-1
5. Deep work: https://www.amazon.de/Deep-Work-Focused-Success-Distracted/dp/B01CYKVP0M/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=1CGGSQATQLS4Q&dchild=1&keywords=deep+work&qid=1630498140&s=audible&sprefix=deep+w%2Caudible%2C166&sr=1-1
6. O milagre da manhã: https://www.amazon.com.br/milagre-manh%C3%A3-Hal-Elrod/dp/8576849941/ref=sr_1_1?__mk_pt_BR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=1IW8UNU022X7D&dchild=1&keywords=o+milagre+da+manh%C3%A3&qid=1630498170&s=books&sprefix=o+milagre+da+%2Cstripbooks%2C254&sr=1-1
brownie incrível sem farinhas, açúcar ou ovos: https://www.youtube.com/watch?v=t_ONkBKTfW4&t=332s
vídeo com preparo de marmitas: https://www.youtube.com/watch?v=wboPdiMQOng&t=686s
bolos de caneca prontos em 1 minuto: https://www.youtube.com/watch?v=lpYZIovgSKc&t=13s
prestígio vegano low carb e sem forno: https://www.youtube.com/watch?v=b90DX9kRQzo&t=512s
pão integral sem farinha e sem sovar: https://www.youtube.com/watch?v=o9NN-TsD3jM&t=10s
receita de bolo de chocolate sem ovos ou leite, perfeito: https://www.youtube.com/watch?v=CiSbZcbsPQY&t=6s
.....................................................................................................................
contato (somente para colaborações e patrocínios): [email protected]
-----------------------------------------------------------------------------------------------------------
MUSICS IKSON: https://soundcloud.com/ikson
https://soundcloud.com/search?q=ikson...
MUSICS by Epidemic: https://www.epidemicsound.com/