主菜 Main Dishes：
火爆双脆 Spicy Stir-Fried Tofu 0:36
八珍豆腐 Eight-Treasure Tofu 2:03
干锅花菜 Dry Pot Cauliflower 4:02
汤羹 Soup/Porridge：
芋头栗子羹 Taro and Chestnut Porridge 5:18
凉菜 Cold Dishes：
油泼豆腐丝 Oil Drizzled Shredded Tofu 7:33
小吃 Side Dishes：
川式炸蘑菇 Sichuan-Style Fried Mushrooms 8:56
甜点 Dessert：
秋月梨杏仁酪 Pear with Almond Pudding 11:01
主食 Main Staple ：
牛肝菌栗子焖饭 Braised Porcini and Chestnut Rice 12:33
-----------------------------------------------------------------------------------------------------
火爆双脆 Spicy Stir-Fried Tofu 0:36
食材 (Ingredients):
豆笋 180g (Dried Tofu Sticks - 180g)
杏鲍菇(取根部) 150g (King Oyster Mushroom Stems - 150g)
二荆条辣椒 5条 (Erjingtiao Chili Peppers - 5 pieces)
小米辣 5个 (Tabasco Chili Peppers - 5 pieces)
四川泡椒 20g (Sichuan Pickled Chili - 20g)
仔姜 30g (Young Ginger - 30g)
生姜 8g (Ginger - 8g)
白芹 25g (White Celery - 25g)
香芹 25g (Chinese Celery - 25g)
调味料 (Seasonings):
生抽 1大勺 (Light Soy Sauce - 1 tbsp)
郫县豆瓣 1大勺 (Pixian Doubanjiang - 1 tbsp)
青花椒 25粒 (Green Sichuan Peppercorns - 25 pieces)
花椒油 1小勺 (Sichuan Peppercorn Oil - 1 tsp)
赤砂糖 1/2小勺 (Brown Sugar - 1/2 tsp)
白胡椒粉 1小勺 (White Pepper Powder - 1 tsp)
盐巴 少量 (Salt - a small amount)
-----------------------------------------------------------------------------------------------------
八珍豆腐 (Eight-Treasure Tofu) 2:03
食材 (Ingredients):
内脂豆腐 (Silken Tofu)
栗子 (Chestnuts)
白玉菇 (White Shimeji Mushrooms)
香菇 (Shiitake Mushrooms)
羊肚菌 (Morel Mushrooms)
杏鲍菇 (King Oyster Mushrooms)
玉米 (Corn)
荷兰豆 (Snow Peas)
调味料 (Seasonings):
素耗油 2大勺 (Vegetarian Oyster Sauce - 2 tbsp)
生抽 1.5大勺 (Light Soy Sauce - 1.5 tbsp)
老抽 1/2小勺 (Dark Soy Sauce - 1/2 tsp)
赤砂糖 1/2小勺 (Raw Sugar - 1/2 tsp)
胡椒粉 2g (White Pepper - 2 g)
海盐 1/2小勺 (Sea Salt - 1/2 tsp)
-----------------------------------------------------------------------------------------------------
干锅花菜 Dry Pot Cauliflower 4:02
食材 (Ingredients):
有机菜花 1个 (One Organic Cauliflower)
二荆条干辣椒 8个 (Eight Dried Red Chili Peppers)
大红袍花椒 15粒 (15 Pieces of Sichuan Peppercorns)
生姜几片 (A Few Slices of Ginger)
调味料 (Seasonings):
孜然粉 1/2小勺 (1/2 Tsp Cumin Powder)
胡椒粉 1/2小勺 (1/2 Tsp White Pepper Powder)
盐巴 适量 (Salt to taste)
生抽 1小勺 (1 Tsp Soy Sauce)
-----------------------------------------------------------------------------------------------------
芋头栗子羹 Taro and Chestnut Porridge 5:18
食材 (Ingredients):
芋儿 300g (Taro - 300g)
野生板栗 120g (Chestnut - 120g)
红萝卜 40g (Carrot - 40g)
青笋 40g (Celtuce - 40g)
香菇 1朵 (One Fresh Shiitake Mushroom)
干香菇 2朵 (Two Dried Shiitake Mushrooms)
香菇水 300ml (Water That Soaked Shiitake Mushroom - 300ml)
调味料 (Seasonings):
胡椒粉 1小勺 (1 Tsp Black Pepper)
香油 1小勺 (1 Tsp Sesame Oil)
盐 适量 (Salt to Taste)
-----------------------------------------------------------------------------------------------------
油泼豆腐丝 Oil Drizzled Shredded Tofu 7:33
食材 (Ingredients):
老豆腐 300g (Firm Tofu - 300g)
卷心菜 250g (Cabbage, inner leaves - 250g)
胡萝卜 80g (Carrot - 80g)
香菜 2株 (Cilantro - 2 stalks)
生姜泥 6g (Ginger Paste - 6g)
干辣椒 6个 (Dried Chili Peppers, deseeded - 6 pieces)
大红袍花椒 15粒 (Sichuan Peppercorns - 15 pieces)
调味料 (Seasonings):
糙米醋 2大勺 (Brown Rice Vinegar - 2 tbsp)
生抽 1大勺 (Light Soy Sauce - 1 tbsp)
赤砂糖 1大勺 (Raw Sugar - 1 tbsp)
香油 1小勺 (Sesame Oil - 1 tsp)
花椒油 1小勺 (Sichuan Peppercorn Oil - 1 tsp)
海盐 1/2小勺 (Sea Salt - 1/2 tsp)
姜黄粉 1/4小勺 (Turmeric Powder - 1/4 tsp, optional)
-----------------------------------------------------------------------------------------------------
川式炸蘑菇 Sichuan-Style Fried Mushrooms 8:56
食材 (Ingredients):
平菇 280g (Oyster Mushrooms - 280g)
姜泥 4g (Ginger Paste - 4g)
岩盐 适量 (Rock Salt - to taste)
五香粉 1/4小勺 (Five-Spice Powder - 1/4 tsp)
花椒粉 1小勺 (Sichuan Pepper Powder - 1 tsp)
胡椒粉 1/2小勺 (White Pepper Powder - 1/2 tsp)
粉浆 (Batter):
粗粒红薯粉 160g (Coarse Sweet Potato Starch - 160g)
低筋面粉 80g (Cake Flour - 80g)
姜黄粉 1小勺 (Turmeric Powder - 1 tsp)
岩盐 适量 (Rock Salt - to taste)
汉源花椒(大红袍) 10粒 (Hanyuan Sichuan Peppercorns, Da Hong Pao - 10 pieces)
清水 215~220g (Water - 215~220g)
-----------------------------------------------------------------------------------------------------
秋月梨杏仁酪 Pear with Almond Pudding 11:01
食材 (Ingredients):
秋月梨 100g (Akizuki Pear - 100g)
莲藕 80g (Lotus Root - 80g)
南杏仁 50g (Sweet Apricot Almonds - 50g)
糯米 50g (Glutinous Rice - 50g)
清水 300ml (Water - 300ml)
-----------------------------------------------------------------------------------------------------
牛肝菌栗子焖饭 Braised Porcini and Chestnut Rice 12:33
食材 (Ingredients):
野生黄牛肝菌 180g (Wild Yellow Porcini Mushrooms - 180g)
黑牛肝菌 2朵 (Two Porcini Mushrooms)
胡萝卜 半根 (Half Carrot)
栗子 200g (Chestnuts - 200g)
薄皮青椒 3个 (Three Thin-Skinned Green Peppers)
大米 3杯 (Rice - 3 cups)
生姜 8g (Ginger - 8g)
黑胡椒 适量 (Black Pepper to Taste)
盐巴 适量 (Salt to Taste)
海带水 500ml (Kelp Water - 500ml)
纯净水 适量 (Filtered Water as Needed)
我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans
喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的更新。
Turn on the notification and be the first to watch my videos
每周更新
New Video Every Week
【Chu’s Vegan, Choose Vegan】
© Copyright by Chu’s Vegan
#ChusVegan#Vegan#素食