Timestamps:
00:00 Intro
01:00 Machine exercises vs Free weights
02:52 Bigger weights vs More reps
05:03 6 Weeks 6 Abs is possible ?
07:00 Spot Weight reduction
08:53 Sweating is a MUST ?
11:28 What is 70/30 Rule ?
13:23 Crash Diet will Destroy Your Body
15:18 Healthy Cheat Meals
16:49 BMI Machines are not Accurate
20:11 Is Crossfit training harmful ?
22:03 Fitness apps are useful
23:55 Plyo Exercises vs Pilates
Podcast # Teaser:
https://www.youtube.com/watch?v=c1-NEm-jDuA
Other Podcasts:
Job vs Business: https://youtu.be/Gj-0pEaH1sE
MBBS Lifecycle in Pakistan: https://youtu.be/c23RObSxU0M
LUMS MBA Experience: https://youtu.be/K5SEhp9Z5Dk
ACCA vs ICAP: https://youtu.be/F4wQDIyz5go
Visit us on Social Media:
LinkedIn:
Muhammad Mohsin Javaid: https://pk.linkedin.com/in/muhammadmo...
Instagram:
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