Feeling overwhelmed by the chaos of politics? You're not alone! In this video, Dr. Natasha Manning-Gibbs breaks down the impact of political stress on your mental health and shares practical tips to stay informed without feeling consumed. Discover how to set boundaries, manage stress, and protect your peace in a world full of political noise. 🧘♀️✨
👉 Whether you’re a news junkie or avoiding it all together, this video is your guide to navigating the political landscape with a calmer mindset.
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